Originally called Contrology, Pilates was developed by Joseph Pilates and has stood the test of time as one of the worlds most effective exercise methods. Done on a mat or one of the many pieces of Pilates equipment, like the reformer, chair or cadillac, it is a total body workout that will not only sculpt & tone long lean muscles, but will improve endurance, stamina, balance, alignment and of course core strength.
TRX Suspension Training was developed by the NAVY Seals to keep them in top physical shape while out on missions. Using your own body weight to create resistance, it is an efficient and highly effective total body workout, developing balance and core strength, as well as increasing endurance and stamina.
Combining principles from Ballet, Pilates and High Intensity Interval Training, Barre is a strengthening & conditioning workout that will sculpt and tone your physique like no other.
A workout designed specifically for expecting moms, Prenatal Pilates offers a total body workout with a strong focus on pregnancy modified abdominal exercises to maintain a strong connection to the core. This will prevent exaggerated diastasis as well as alleviate back pain & hip pain associated with pregnancy. Prenatal exercise will not only help you break a healthy sweat and feel your best throughout your pregnancy, but will also aid in a smoother labor and delivery, and support a quicker return to your pre-pregnancy body. *Always consult your doctor before beginning any prenatal exercise program.
Postnatal Pilates caters to the specific needs of new moms. Reconnecting to the abdominals in a safe and effective way as well as strengthening the arms back and hip stabilizers are all crucial to regaining strength and vitality as the body returns to it’s pre-pregnancy state. *Always consult your doctor before beginning any postnatal exercise program.